The Pattern Break Prompt

This tool interrupts automatic patterns that keep you repeating the same reactions.

Quick, confronting, effective.

A clean break from the loop.

Benefits

• Interrupts unconscious patterns
  
• Creates a new response option
  
• Reduces emotional autopilot
  
• Works in under 2 minutes
  

Perfect for

• When you repeat the same mistake
  
• When you react automatically
  
• When you want a conscious choice